How To Handle Disappointments Better
Things don’t go always as planned.And that’s a fact. At the end of the day, there are things far beyond our control: the future, unforeseen situations, emerging trends and even the behavior of people, among others. And the lost of control over these things brings about “unwanted” change, most of which cause us stress and […]
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5 Ways To Improve Your Overall Wellness
Health is wealth.This is perhaps one of the sayings we all grew up with. I remember writing this down back then in grade school when I was answering a friend’s autograph book (my, my, I missed this!). This alongside my other favorite motto then “time is gold.” Haha! I am sure you can all relate. […]
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5 Things That I Must Stop
Keep going. Keep growing.This has been my mantra since after I celebrated my 42nd better last August 12 in Bangkok. And yes, I had a grand time as I took my coaching hat off for almost two weeks and just let myself enjoy each and every moment with my loved ones during that trip. What […]
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How To Deal With Gossip
Based on actual experience: There will always be at least one person who will hate you for no reason at all, regardless if you’re not doing anything wrong. Can relate? Quite factual actually. I have yet to be in a space where politics does not exist and gossiping is a thing of the past. And […]
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How To Practice Self-Compassion
Reflect on this: why does it seem harder to forgive ourselves than others when things go wrong?Interesting question right? But very much relatable. Oftentimes we beat ourselves up relentlessly whenever we experience failures, disappointments and unforeseen situations, most of which beyond our control. And as we do this, we forget this very important fact: that […]
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5 Things to Free Yourself From
Freedom is priceless.And that’s a fact. I have always believed that you cannot be truly happy unless you’re free. For the longest time, you have subscribed to what people around you and the society have imposed on you as your reality. A reality that fits you inside a box that has little or no room […]
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How To Stay Committed
Without commitment, you cannot succeed. This is one thing I take to heart seriously. Let’s face it: it’s not that easy to pursue goals, especially if they’re big ones. And I am talking about life-changing, industry-disrupting dreams that we all have. On the other hand, admittedly though, at times, even the smallest steps seem so […]
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How To Achieve Holistic Wellness
Health is wealth.And I believe that we can all agree on this. However, as we grow older, we realize that this popular saying is not just about our physical health. It also speaks true of the other aspects we have in our life. This is essentially what holistic wellness focuses on. It’s all about having […]
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How To Accept Yourself
The journey to self-acceptance is not an easy one.And I kid you not. Admittedly, it’s not exactly a walk in the park when you have to embrace yourself whole and love yourself fully, coming from past experiences filled with pain and which made you doubt yourself and your worth in the process. Along the way, […]
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Your Guide To A Healthy Mental Diet
Dieting can do wonders for you.And I think you will all agree with me on this. Lose away those extra pounds and you become more healthy. Shred off the excess fat and you become fitter. Incorporate healthy eating regularly and it becomes a mindful, powerful habit that brings about change. You see, dieting does not […]
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How To Make Your Personal Space Mental Health – Friendly
Ever since the pandemic happened, I became a home body. That is why when I moved in to my new space last year, I made sure I would fall in love with it and make working from home a pleasurable experience. Here’s a sneak peek of my humble pad’s living room with a modern nature […]
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How Coaching Changed My Life
Life changing.Best way to describe each and every coaching experience I have had (and done). And I kid you not. However, had you asked me 6 years ago, I would have looked at you with a dumbfounded expression. Haha! Seriously, I had no idea of what coaching was then. The only knowledge I had about […]
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