Jun 15, 2022

5 Things That Don't Define Your Self-Worth

You're more than enough. Always. I tend to repeat that time and again to help people who are suffering from low-esteem and doubting their self-worth. And more often than not, it's because these people have redefined themselves with things, situations and associations, which don't really serve them well. What is important to know now is […]
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May 30, 2022

5 Life Lessons I Wish My Younger Self Learned Back Then

If only I could turn back time (Cue in loud sigh). I definitely know that a lot of you guys can relate to this. We all have those moments where in we wished that we could have done this, did away with that and change our lives in between. We tend to be fixated in […]
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May 18, 2022

In God's Perfect Time

Fact: There are things beyond our control. And more often than not, we forget this. Don't get me wrong: we are all entitled to have our own dreams and aspirations. And even specific timelines that go with each. We set our sights on achieving a certain level of success at a certain age or have […]
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Apr 24, 2022

5 Things To Do When You Are Wrong

It feels so good to be right, right? And so bad when you fumble and fuck things up. I know. It really sucks when you're wrong. But hey, committing mistakes is not a sign of failure. It's a beautiful sign that you're actually trying to improve yourself as you grow more. However, we cannot discount […]
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Apr 15, 2022

5 Questions To Reflect On During The Holy Week

It's more than just a very long vacation. The Holy Week for Catholics, like myself, that is. More than the planned (or unplanned) trips and getaways here and there, the Holy Week actually presents a beautiful opportunity to reflect and recalibrate, as you do away with things (and people) that stress you or make you […]
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Apr 1, 2022

5 Ways To Deal With Delays

Fact: Not yet does not mean never. Things will happen when it's time. So why do we stress over delays too much? Why do we let ourselves suffer in the process of waiting for the best that's yet to come? Why do we always equate delays with something that can hold us back from achieving […]
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Mar 16, 2022

5 Ways To Motivate Yourself From Within

There are good days and bad days. And that's perfectly ok. We celebrate ourselves and our achievements during days when things are going as planned or when they went beyond our expectations in a good way. However, there are also days when nothing seems to go right and we are left feeling stressed, anxious worried […]
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Mar 4, 2022

5 Gifts You Deserve To Give Yourself

When it rains, it pours. And my heart overflows. Words can't say how grateful I am with how the month of March started for me. Started off by being chosen as the first featured coach for 2022 by US-based Life Coach Magazine, the second Asian to ever make it to their list. Philippines, represent! So […]
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You can be happier
Feb 18, 2022

5 Ways To Let Go Of Negative Emotions

"I've had enough!" This is the line that most commonly precedes an eruption of emotions. Truth be told though, it's not exactly a bad thing. It means that you are actually setting boundaries and that you have finally realized how important they are in your life. The key here is to allow yourself to feel, […]
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Feb 1, 2022

5 Things To Remember When You're Feeling Sad

Life has its own ups and downs. And that's ok. I mean of course it will be really nice if life was purely a bed of roses. But hey, realize that challenging times make life more interesting and they make us appreciate our random blessings more. Not to mention that they teach us important lessons […]
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If you're feeling stuck, know that there's hope
Jan 14, 2022

5 Things To Do When You Feel Stuck

It's not always about moving on and forward. Yup, there are days when you should just let yourself be and accept things as they are. Know that if nothing's happening (or things aren't going as planned), it doesn't mean that you're not growing so stop being anxious about it. What is important to know is […]
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Start Owning 2022
Jan 1, 2022

22 Things You Should Start In 2022

First things first: Happy new year everyone! I hope that you are just as excited as I am to welcome 2022 with open arms, mind and heart Don't you just love the gift of new beginnings? I mean knowing that we made it this far, it's not game over for us. Life goes on. It […]
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