Words, once said, can never be undone. Yup, words are that powerful. And during this time of the COVID 19 pandemic that the world is filled with so much uncertainty, we have to keep in mind to choose what we say. The least we need right now is to trigger more fear,...

We made it! And that's one thing to celebrate about to begin with. Indeed, 2020 was a tough year. And that's an understatement. But come to think of it, it taught us a lot of valuable lessons in order to thrive next year. Allow me to share with you these 21 tips to...

It's our new normal. Working from home, that is. I remember the days when I will tell people to not bring their work at home so that they can actually enjoy themselves as they recharge after a long day, But now, that's not exactly possible since most of us are forced...

I am successful in my own way. A long time ago, I have redefined success for myself. Gone are the days that I have associated it with the position I had in the corporate setting, the money I was earning or the big time clients I had in my portfolio. I realized that...

It sucks to be taken for granted. I have experienced it time and again before when people will consistently ask me for favors and expect them all to be granted. Name it: Family, friends, special someone, work mates, random people even! I never failed them though. By...

Ever had those moments when you felt overly exhausted? Physically and mentally drained? Irritable? Lost your spark? If yes, you might be experiencing a burn out. This is quite common nowadays amidst the pandemic, especially if you continuously push yourself...

Sleep is such a beautiful thing. It allows us to fully recover after a long day. It's not just about getting that much needed rest; it's all about being able to recalibrate our body, mind and soul in the process so we may be ready to start all over again at our best...

TOOT. TOOT.  Oh no, not again.  And I was right. 3 new messages. From different people suffering from anxiety and stress from the COVID19 Pandemic. Hearing my phone's notification after a long day at work (I already coached 3 regular clients before that),...

We all had those moments. When we wished that we were someone else. I vividly remembered those days when I came from that exact space. That space filled with discontent and unhappiness. All I knew back then was that I wanted to switch places with people whom I...