As we age, whether we like it or not, we tend to become more and more forgetful. That's simply a fact of life. We constantly evolve as life happens. We try to adapt, to endure, to do and be our best as we try to keep up with the never ending cycle of ups and downs. In...
You're more than enough. Always. I tend to repeat that time and again to help people who are suffering from low-esteem and doubting their self-worth. And more often than not, it's because these people have redefined themselves with things, situations and associations,...
If only I could turn back time (Cue in loud sigh). I definitely know that a lot of you guys can relate to this. We all have those moments where in we wished that we could have done this, did away with that and change our lives in between. We tend to be fixated in how...
Fact: There are things beyond our control. And more often than not, we forget this. Don't get me wrong: we are all entitled to have our own dreams and aspirations. And even specific timelines that go with each. We set our sights on achieving a certain level of success...
It feels so good to be right, right? And so bad when you fumble and fuck things up. I know. It really sucks when you're wrong. But hey, committing mistakes is not a sign of failure. It's a beautiful sign that you're actually trying to improve yourself as you grow...
It's more than just a very long vacation.The Holy Week for Catholics, like myself, that is. More than the planned (or unplanned) trips and getaways here and there, the Holy Week actually presents a beautiful opportunity to reflect and recalibrate, as you do away with...
Fact: Not yet does not mean never. Things will happen when it's time. So why do we stress over delays too much? Why do we let ourselves suffer in the process of waiting for the best that's yet to come? Why do we always equate delays with something that can hold us...
There are good days and bad days.And that's perfectly ok. We celebrate ourselves and our achievements during days when things are going as planned or when they went beyond our expectations in a good way. However, there are also days when nothing seems to go right and...
When it rains, it pours.And my heart overflows. Words can't say how grateful I am with how the month of March started for me. Started off by being chosen as the first featured coach for 2022 by US-based Life Coach Magazine, the second Asian to ever make it to their...