Feb 18, 2021

Sleeping Beautifully: How To Sleep Better When Stressed And Anxious

Sleep is such a beautiful thing. It allows us to fully recover after a long day. It’s not just about getting that much needed rest; it’s all about being able to recalibrate our body, mind and soul in the process so we may be ready to start all over again at our best the next […]
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Feb 18, 2021

Miracle In Elevator 1: My Unlikely Lucky Story

TOOT. TOOT.  Oh no, not again.  And I was right. 3 new messages. From different people suffering from anxiety and stress from the COVID19 Pandemic. Hearing my phone’s notification after a long day at work (I already coached 3 regular clients before that), admittedly I got rattled. Especially when I just got off the shower, […]
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Feb 18, 2021

That Somebody Better: The Choice To Be The Best You

We all had those moments. When we wished that we were someone else. I vividly remembered those days when I came from that exact space. That space filled with discontent and unhappiness. All I knew back then was that I wanted to switch places with people whom I thought, were living the life I’ve always […]
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Feb 18, 2021

The Power To Push Thru: You Do You

I was recently asked an interesting question that made me reflect fully. Allow me to share an excerpt of our conversation: The person asked me: “Why do you do the things you do Coach?” I answered: “Because I can and I loved them all too.” Next question: “What if other people don’t support you?” Me: […]
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Feb 18, 2021

New Normal, New Self Care

as published in MarketingInAsia.com As the world slowly opens up as it struggles to heal from the COVID-19 Pandemic, all of us are doing our best to adjust to the new normal. With old routines gone together with the demise of numerous businesses and what could have been, we consciously try to navigate through the […]
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Feb 18, 2021

5 Tips On Creating Your Own Coaching Program

as published in MarketingInAsia.com I always tell my coaches that coaching as a practice is not a one-size fits all deal. You can’t just have a single approach when dealing with clients of different backgrounds. You have to know how to strategically maneuver yourself around the client’s hurdles and allow him/her to see the blind […]
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Feb 18, 2021

5 Reasons Why You Should Hire A Coach

as published in marketinginasia.com I vividly remember the time when I was still embarking on my own self-discovery journey towards becoming my own #bestmeever. I asked myself this question: who do I resonate with the most? Top of mind then was Oprah Winfrey.  I grew up watching her talk shows and I have always been […]
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Feb 18, 2021

Basic Branding For Coaches

On the first session of my mentoring program exclusive for coaches, I normally ask them to introduce themselves and tell me what they do. More often than not, I would get the same answer: I am (name here) and I am a (whatever kind of coach). I would follow up with what differentiates you from […]
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Feb 18, 2021

5 C’s To Remember When Choosing Your Coach

as published in MarketingInAsia.com So finally you’re ready to get your own coach! To invest in yourself. In your happiness and growth. To become the person you’re meant to be. Your own #bestmeever . I am very excited for you in your journey. Allow me to share with you some of the things you should […]
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