How Not To Be Taken For Granted

It takes two to tango. It has to be give and take. Always.Heard those time and again when it comes to relationships. And I truly agree. I mean I have always been an advocate of healthy relationships that are grounded on love, trust and respect. Those are vital ingredients that help every person involved in […]
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Yet can be empowering

The Power Of Yet

Not yet.One of the most disheartening phrases to hear when you have a lot of expectations. On yourself and on others. Can you relate? Oftentimes we associate the word “yet” with delays and detours. And everything else that is not fully in alignment with our plans. That leads us to think that anything with the […]
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No bad times. Only great lessons.

5 Life Lessons Hard Times Teach You

Good or bad, each and every experience teaches you the lessons you need in life.One of my favorite things to say during interviews and talks. Because it just rings so true, in so many ways. I know though for a fact that it’s easier to absorb and learn lessons through good times, but the bigger […]
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Do it now.

5 Things You Can Do Now

Not yet. Maybe later. Someday.How many times have you said these familiar phrases to yourself? I want you to take this time first to reflect: when do you say these to yourself? When you want to change careers? Have dinner? Say sorry? Pamper yourself? And the list goes on I am so sure. But come […]
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5 Questions To Ask Yourself To Know If You’re In The Right Job

Fact: Work is not life. But that doesn’t mean you have to take whatever job you have just to pay the bills. With the exception of those undergoing much financial stress and left with no option, of course. I mean seriously, how do you find the job you have now? I want you guys to […]
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How To Be Vulnerable

“You’re so brave.”“I wish I had your confidence.”“I can’t do that.” Believe me, I lost count of the number of times I have heard these from those who watched me online, on-air or on-site after giving my talk, doing an interview or sharing bits and pieces about myself during workshops. It didn’t take me long […]
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5 Things You Should Not Tolerate

You’re not helping the other person when you tolerate bad behavior.There I said it. I know I might get raised eyebrows by claiming that but hey, I stand by for what I think and feel is right. I have always believed that each one of us is responsible for our actions no matter how we […]
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5 Ways To Ask For Forgiveness

As the song goes, sorry seems to be the hardest word. And I am so sure, we can all relate to this. Mind you, this goes both ways. What I mean is that: accepting forgiveness isn’t exactly a walk in the park. At times, I even think, based on experience, it’s even harder than asking […]
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Never compromise your credibility.

5 Things That Affect Your Credibility Negatively

Credibility. Integrity. Authenticity.Three core values that I keep closest to my heart. Seriously though. On a personal note, words can’t express the importance of these three when it comes to one’s personal and professional life, so to speak. Time and again, I have proven to myself that by being able to uphold my own core […]
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There's more to life outside of work.

5 Regrets In Life You Should Avoid Having At All Costs

We only live once.Therefore it’s very important to live life fully. Amen. I truly believe in this. You see, through the years, I have seen and experienced losing people close to my heart, albeit too sudden at times, due to sickness or unfortunate events. Trust me, not an easy space to be in, whether you’re […]
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Positive Mind, Positive Life

5 Negative Thoughts You Should Not Entertain

Your thoughts become your reality.Fact. And that goes both ways. What I mean is that whatever you focus on, it becomes your reality, good or bad. That’s how powerful your mind is. Good if you utilize its strength into harnessing your own potential and pushing yourself forward as you become your own #bestmeever . However, […]
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Why You Have To Celebrate Yourself

Good news are meant to be shared.And that includes your own. Yup, you and your success also deserve to be recognized. Feel uncomfortable about it? Take this time to assess why sharing your wins with others as you celebrate yourself and your success, makes you cringe or hold back in the process. Is it the […]
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Make better decisions in life.

How To Make Better Decisions In Life

Quick question: what’s one decision you regret making in your life?Oops, I think I hit a nerve there. Ok, before you palpitate too much, know that you’re not alone. I mean one way or another, as we age, we realize that not all the decisions we made in our lives worked for us. So stop […]
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keep living

Keep Living

Keep living.This quote from the movie “A Man Called Otto” really touched my heart in a different way. Ok so if you haven’t seen this life changing film yet starring Tom Hanks, then this is your sign to finally do so. It’s basically a film about moving on and forward after a traumatic event. I […]
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Never be ashamed of your story

5 Things You Should Not Be Ashamed Of

Never hide. – Rayban One of the most memorable advertising campaigns I have ever worked on when I was still doing marketing and advertising for a living. Who would have known years later, the said tagline will still ring true? If you have been following me on social media or watching me go on-air for […]
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Work on your Mental Toughness

How To Build Mental Toughness

When the going gets tough, the tough gets going.So how many times have you heard this popular saying? In my case, I lost count. Seriously. Simply because, it’s one thing I tell myself regularly when faced with uncertainty and challenging times. Part of my own set of affirmations, you may say. Come to think of […]
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