5 Things To Do When You’re Feeling Down
It’s ok not to be ok. My exact space in the last 23 days. This may come as a surprise for a lot of people because they still saw me working, smiling, coaching and inspiring others to become their best. However, I told those who were really close to me about my real state then: […]
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5 Things You Should Not Fake
According to an ad by Adidas for their campaign against patronizing fake products: Fake hurts real. And I couldn’t agree more. At times people try to fake things to make them look more appealing, more successful, more ideal. And in the pursuit of wanting to belong and accepted, they forget that in the long run, […]
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5 Signs You Are In A Toxic Relationship
Not every story has a happily ever after. Especially if you choose to stay in a toxic relationship. I know. It might seem perfect at first. Meeting (and being with) your dream guy/gal for the first time can seem like a fairy tale that came true. However, as time goes by, things change. People change. […]
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5 Ways To Embrace Your Imperfections
Fact: No one’s perfect. So why do we always strive to look flawless in the eyes of others? I guess it’ safe to say that it’s our ego acting up. Making us want to look good at all times. Making us feel insecure at times too. But in reality, do we really have to embrace […]
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Close To Giving Up: 5 Things You Can Do
Life isn’t all rainbows and unicorns. That’s a fact. Because there will be times that life will throw you a curve ball that will catch you off guard. The thing is, at times, that curve ball can be larger than life. Too large for you to dodge it. Before you know it, it hits you […]
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5 Times You Must Say NO In Your Life
Saying NO is such an empowering experience. Contrary to popular belief, saying NO does not limit you. In fact, it opens new doors for you as you come from a space of worthiness and self-love. Because each and every time you say NO to others, you say YES to yourself and your growth. Allow me […]
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5 (More) Happy Habits To Develop
Happiness is a matter of choice. And that’s a fact. You see, things may not always go as planned and we might find ourselves disappointed in the process once in a while. However, it doesn’t mean that we don’t have a choice to see beyond unfortunate situations. A lot of times we have read time […]
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5 Lessons The COVID19 Pandemic Taught Me
Life Changing. Best way to describe the COVID19 Pandemic. And to this day, I still think that’s an understatement. While in general it is seen as something destructive and evil because of the results it delivered world wide — we tend to forget that underneath them all are silver linings waiting to be discovered. I […]
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Why It Is Important To Take A Break
There’s more to life than your work. Like, seriously. I want you to take this time to assess yourself: how many hours per day do you spend working? How many hours do you have left to spend for yourself, your loved ones and things that matter to you in between? If you’re having a hard […]
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When Is The Best Time To Let Go?
Don’t quit. Oftentimes we are told that we have to fight long and hard for what we believe is worth it. May it be a relationship, a career or whatever else we feel that used to make us feel happy, complete and fulfilled. However, we must also bear in mind that people change. Things and […]
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How To Become Unstoppable
The only limitations that we have are the ones we put (and allow) on ourselves. Come to think of it, that’s quite true. Know that the life that we have, is not a result entirely of everything that happened to us. Rather, it’s a result of how we chose to respond or react to all […]
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5 Ways To Help You Step Out Of Your Comfort Zone
Fact: It’s not easy to step out of our comfort zone. Also a fact: It will always be worth it. Because as they say, growth is found outside of your comfort zone. However, most of the time, we allow ourselves to be overwhelmed by negative emotions brought about by the uncertainty that lies ahead. What […]
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