5 Things Far More Important Than Work
For some, work is life. Like nine-to-five is dedicated solely to what pays the bills. At times, it goes beyond that as well. Longer work hours. No holidays. More time with officemates. More time to build one’s career. However, in the process of focusing too much on work for wanting to earn a living, we […]
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5 Ways To Embrace Your Flaws
Nobody’s perfect. And that’s a fact. But guess what? It’s perfectly ok. So stop beating yourself up for “flaws” which make you feel less of a person. Because in, reality, they don’t. Know that as you are, you are perfectly amazing. If you’re still struggling with loving your imperfections, then allow me to share with […]
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5 Habits Of Genuinely Happy People
Your habits can determine your own happiness. What are yours?
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Discovering Self-Empowerment: 5 Things That Prevent You From Becoming Your #bestmeever
Self-empowerment is key to becoming your own #bestmeever .
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How To Be More Sensitive To Others
Words, once said, can never be undone. Yup, words are that powerful. And during this time of the COVID 19 pandemic that the world is filled with so much uncertainty, we have to keep in mind to choose what we say. The least we need right now is to trigger more fear, stress, hopelessness or […]
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21 Tips To Thrive in 2021
We made it! And that’s one thing to celebrate about to begin with. Indeed, 2020 was a tough year. And that’s an understatement. But come to think of it, it taught us a lot of valuable lessons in order to thrive next year. Allow me to share with you these 21 tips to help you […]
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How To Stay Productive At Home During The New Normal
It’s our new normal. Working from home, that is. I remember the days when I will tell people to not bring their work at home so that they can actually enjoy themselves as they recharge after a long day, But now, that’s not exactly possible since most of us are forced to stay at home […]
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5 Daily Habits Of Successful People
I am successful in my own way. A long time ago, I have redefined success for myself. Gone are the days that I have associated it with the position I had in the corporate setting, the money I was earning or the big time clients I had in my portfolio. I realized that they didn’t […]
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ME, Too: How To Avoid Being Taken For Granted In Any Relationship
It sucks to be taken for granted. I have experienced it time and again before when people will consistently ask me for favors and expect them all to be granted. Name it: Family, friends, special someone, work mates, random people even! I never failed them though. By choice. Thinking that all those will strengthen the […]
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Sparking Joy: How To Prevent Burn Out At Work (Or In Life In General)
Ever had those moments when you felt overly exhausted? Physically and mentally drained? Irritable? Lost your spark? If yes, you might be experiencing a burn out. This is quite common nowadays amidst the pandemic, especially if you continuously push yourself relentlessly beyond your limits and forget about your own needs and wants to make things […]
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Sleeping Beautifully: How To Sleep Better When Stressed And Anxious
Sleep is such a beautiful thing. It allows us to fully recover after a long day. It’s not just about getting that much needed rest; it’s all about being able to recalibrate our body, mind and soul in the process so we may be ready to start all over again at our best the next […]
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Miracle In Elevator 1: My Unlikely Lucky Story
TOOT. TOOT. Oh no, not again. And I was right. 3 new messages. From different people suffering from anxiety and stress from the COVID19 Pandemic. Hearing my phone’s notification after a long day at work (I already coached 3 regular clients before that), admittedly I got rattled. Especially when I just got off the shower, […]
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