CTTO : Letting go of negative emotions

Written by Myke Celis

February 18, 2022

“I’ve had enough!”

This is the line that most commonly precedes an eruption of emotions.

Truth be told though, it’s not exactly a bad thing.

It means that you are actually setting boundaries and that you have finally realized how important they are in your life.

The key here is to allow yourself to feel, minus any form of judgment towards yourself and the negative emotion involved.

So do away with your personal biases about anger, guilt, shame, sadness, regret, fear or whatever negative emotion you may be feeling at present.

Remember, it’s not bad to feel them…just don’t be them (negative emotion).

Example: You can feel anger …. but, you don’t have to brand yourself as an angry person.

While you’re at it, allow me to share with you the 5 ways you can let go of negative emotions:

  1. Acknowledge the negative emotions present

Don’t ever deny them or run away from them. Know that you can only resolve negative emotions you have come into terms with. Know them. Feel them. And then reflect: what is making me feel this way? What are these emotions telling me? Note that what they’re telling you, as mentioned before, may not be exactly a bad thing.

2. Question their validity in your present space

Ask yourself this: is what I am feeling based on facts or assumptions? Are these emotions still relevant at this point in my life? Most people tend to operate based on past experiences, including the negative emotions associated with them so it’s best to assess your current space instead and allow yourself to gradually heal from within.

3. Express them out responsibly

Don’t let any form of negativity overwhelm you as you let them all pile up from within. Consider releasing them by crying, shouting, exercising or channeling your feelings towards something that’s constructive, not destructive. Remember that you should always have yourself accountable for your actions so choose to express how you feel with care and consideration, not only for yourself, but for others as well.

4. Talk it out

It’s very important to know that you’re not alone. So reach out to your trusted family, friends or even a mental health professional (when needed) for you to be able to articulate how you feel and get to process and let go of all those negative emotions you have within. In the rare cases that no one is readily available,, you may want to consider journaling or recording a video to help you declutter your mind and heart.

5. Focus on what you can control

We tend to be overwhelmed at times because we try too hard to make things happen like we want them to but we tend to forget that some are actually beyond our control. What you can do though is make a list of stuff under your control and work on them. Anything that’s beyond your control, including the negative emotions associated with each, just let go. Surrendering can do wonders for you if you learn how to trust the process and yourself as well.

I hope this blog post of mine helps you unburden yourself with any emotions that are hindering you from becoming your own #bestmeever .

Like I always say,

if it does not help you grow, let go.

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1 Comment

  1. 金万达

    You choose peace or war?

    Reply

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