5 Things To Do When You Feel Not Good Enough
There will always be days which are less than perfect. And that’s perfectly normal. Once in a while, life throws you a curve ball, totally unexpected, leaving you struggling and confused as you try to control the situation on hand. That’s part of human nature actually: wanting to be in control at all times, thinking […]
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Things You Don’t Know
Fact: You can’t know everything all at once. And there will be times when even what you thought you knew well, won’t exactly be the case. That’s the irony of it all. And when this happens, we feel very helpless since we are used to always being in control, ensuring things happen as planned. We […]
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5 Things You Should Never Forget No Matter What
As we age, whether we like it or not, we tend to become more and more forgetful. That’s simply a fact of life. We constantly evolve as life happens. We try to adapt, to endure, to do and be our best as we try to keep up with the never ending cycle of ups and […]
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5 Things That Don’t Define Your Self-Worth
You’re more than enough. Always. I tend to repeat that time and again to help people who are suffering from low-esteem and doubting their self-worth. And more often than not, it’s because these people have redefined themselves with things, situations and associations, which don’t really serve them well. What is important to know now is […]
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5 Life Lessons I Wish My Younger Self Learned Back Then
If only I could turn back time (Cue in loud sigh). I definitely know that a lot of you guys can relate to this. We all have those moments where in we wished that we could have done this, did away with that and change our lives in between. We tend to be fixated in […]
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In God’s Perfect Time
Fact: There are things beyond our control. And more often than not, we forget this. Don’t get me wrong: we are all entitled to have our own dreams and aspirations. And even specific timelines that go with each. We set our sights on achieving a certain level of success at a certain age or have […]
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5 Things To Do When You Are Wrong
It feels so good to be right, right? And so bad when you fumble and fuck things up. I know. It really sucks when you’re wrong. But hey, committing mistakes is not a sign of failure. It’s a beautiful sign that you’re actually trying to improve yourself as you grow more. However, we cannot discount […]
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5 Questions To Reflect On During The Holy Week
It’s more than just a very long vacation. The Holy Week for Catholics, like myself, that is. More than the planned (or unplanned) trips and getaways here and there, the Holy Week actually presents a beautiful opportunity to reflect and recalibrate, as you do away with things (and people) that stress you or make you […]
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5 Ways To Deal With Delays
Fact: Not yet does not mean never. Things will happen when it’s time. So why do we stress over delays too much? Why do we let ourselves suffer in the process of waiting for the best that’s yet to come? Why do we always equate delays with something that can hold us back from achieving […]
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5 Ways To Motivate Yourself From Within
There are good days and bad days. And that’s perfectly ok. We celebrate ourselves and our achievements during days when things are going as planned or when they went beyond our expectations in a good way. However, there are also days when nothing seems to go right and we are left feeling stressed, anxious worried […]
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5 Gifts You Deserve To Give Yourself
When it rains, it pours. And my heart overflows. Words can’t say how grateful I am with how the month of March started for me. Started off by being chosen as the first featured coach for 2022 by US-based Life Coach Magazine, the second Asian to ever make it to their list. Philippines, represent! So […]
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5 Ways To Let Go Of Negative Emotions
“I’ve had enough!” This is the line that most commonly precedes an eruption of emotions. Truth be told though, it’s not exactly a bad thing. It means that you are actually setting boundaries and that you have finally realized how important they are in your life. The key here is to allow yourself to feel, […]
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