It all starts with being so specific and precise about what is it that you really want to become? How does your best version look like? What does it feel? Check on your core values and create that vivid scenario in your mind so that you have something to anchor on as you transition towards your best. Avoid generic statements like “I just want to be happier.” or “I am financially stable.” . Fill in as much details as you can. Write them down if you must and you can add pictures as visual support even. Remember, the clearer you are, the better because your action plans become more aligned with your end goal in mind.
2.) Healthy habits
Yes, health is wealth. So we must treat our over all wellness and well-being as something that is priceless. Check on your habits. What are not working for you? What can you change? What can you add to compliment your desired results in your life? This requires a whole lot of honesty and commitment because as they say, old habits die hard. However, by choice, you can overcome those which have been wrecking havoc in your life, one step at a time, one day at a time. Whether it’s all about eating mindfully this time around, exercising, prioritizing your mental health, sanitizing your social circle or simply letting yourself be — create healthy habits that will help you become your best eventually.
3.) Commitment to a definite timeline
Your “when” is just as important as your “what” , “why” and “how”. Give yourself a specific target date of completion. When do you want to achieve all these? Identify milestones along the way so that you will be continuously inspired. Stay committed to your goals even during tough times by being flexible in your approach and celebrating growth of whatever size or impact. Do away with your notion of “someday” and “one day” and focus on turning each and every moment as a potential “day one” — where in you’re overly excited, very committed and hungry to pursue your dreams as you become the person you’re meant to be.
4.) A loving support group
While it’s awesome (and mandatory, actually) to be the greatest fan of one’s self, it would be nice to have people rallying behind your back as you reach for the stars and make your dreams come true. Involve the people closest to your heart: family, friends, significant others, mentors etc. — basically whoever you think can inspire you along the way when the going gets tough and when you have wins to celebrate collectively.
5.) An awesome life coach
No joke. Really. Get yourself a highly qualified coach to journey with you so that you get to navigate clearly in your personal or professional journey with the greatest of ease. Choose one you resonate with and one who embodies your very own aspirations e.g. if you want to work on your weight, self perception and mindset, try seeking for a coach that has done that and delivered results for himself and others. before . Someone who walks the talk, basically. Note that your chosen coach must just be inspiring for you so that each and every session that you have with that person, will be life changing as he motivates you fully, genuinely. Remember, your coach is perhaps one of the best investments you can make as you embark on a journey towards personal growth. So choose well.
After reading all these, now it’s time for you to reflect: what’s that one thing I can do immediately to become the best version of myself?
Then take it from there.
Cheering you on!
Happy new year! Which basically equates to a happy new you! Hopefully.
Here are 5 signs that it’s time to start all over again in 2023:
1.) When things are not working out for you
Come from a space of honesty and ask yourself what’s not in alignment in your life? What’s causing unnecessary stress and chaos? Remember, as the saying goes, some things have to fall apart so that the right ones can fall into place. Maybe that’s telling you the same: that you’re not supposed to be in the same space that has become too small or too crowded for you. Time for that personal overhaul.
2.) When things are going really smoothly for you
I know. This may be the exact opposite of the one I mentioned earlier. But so as not to confuse you, what this basically means is that if you encounter a number of coincidences that seem to be stepping stones towards where you want to be, take them as your sign. Be brave enough to level up. The Universe is letting you know that you are very much supported and loved.
3.) When you’re having doubts
Be mindful of your own feelings and emotions. If doubts are starting to creep in, whether it’s about yourself, your work, your relationship or whatever else matters to you, pause first and assess the situation. Then based on your reflection, begin anew with what will work best for you. And yes, feeling confused at times is normal. What’s essential is what you do there after.
4.) When you have prepared for it fully
You worked hard. Stayed committed all through out. Did everything you can with all that you have in the last few months or years. So what’s stopping you from turning the page and embarking on a new adventure you’ve always dreamed of? You are now built for the battle. Conquer it. There’s no perfect timing really; only the perfect decision to commit to one’s self and one’s growth. You are ready.
5.) When nothing seems to be happening
The world around you might seem too fast paced at time while you seem stuck at present. That’s your sign to get yourself out of that rut. Learn what you must, do what you can. But remember to keep moving forward after mastering the stillness around you. Because that space was actually preparing you for something far greater than you imagined.
If you reached this point then most probably you could have related to at least one of these.
If you did, congratulations.
This is your sign.
Welcome 2023 with a bang.
Time to start all over again. Because change will always be beautiful.
This year is not your usual Christmas holiday. And this is perhaps true for many.
What’s good about now though is that slowly travel and living restrictions are easing up and people have been slowly coping with the new normal.
Just in time for Christmas! Love it!
I must admit, I find joy now just driving around, admiring the Christmas decors of establishments left and right while listening to the Christmas tunes which seem to have a new meaning (and feeling!) altogether now.
Best gift ever. The freedom to finally celebrate Christmas the way we want to. Well almost. Haha.
But hey, let’s face it. Life is definitely getting better. So let’s just be grateful. *fingers crossed.
Now, I know that by this time you might slowly be getting excited to perhaps re-think how you can celebrate your Christmas this year.
Well, allow me to define first what Christmas is not so that you can truly reflect how you want to go about enjoying the holidays.
1.) Christmas is not all about gifts
Seriously. While it’s nice to be remembered or to be able to give others presents, Christmas isn’t all about that. The size of one’s gift given or received does not demarcate how valuable one is during the season. Remember, your presence alone and the presence of those dear to your heart are more than enough. Wouldn’t that be the best gift ever: simply being appreciated for who and what you are as you remain grateful for all the people who have showered you with love through the years. Think again before stressing yourself over that next present.
2.) Christmas is not about parties
While Christmas is synonymous to celebration of the birth of the Lord Jesus Christ, it doesn’t exactly mean that you need to pressure yourself to say yes to all the parties and go on a drinking spree until you go bankrupt. You can still celebrate intimately with friends and loved ones even over a simple dinner and still enjoy the spirit of the holiday season. Don’t ever base your Christmas on the amount of food on the table and number of drinks in the fridge.
3.) Christmas is not just for kids, families, friends and couples.
Christmas is within you. You don’t need anyone else to remind you how beautiful it is to celebrate it, as you are. Whether you’re single, you’re on your gray years or far away from home, you can still enjoy the holidays in your space by focusing on being grateful and being present in the moment. Don’t waste the holidays away. Go out. Create meaningful connections. And relive the Christmas vision you’ve always had in your heart.
4.) Christmas is not about the amount of money you have
Your money inside your wallet or bank account has nothing to do with the amount of happiness you can have this season of giving, only if you allow yourself to look beyond monetary concerns. Stop comparing, start living within your means. And find new meaning in finding freedom from superficial concerns. Don’t miss this chance to turn the holidays into a priceless experience instead.
5.) Christmas is not just a holiday break
While generally we associate it with rest because of the non-working holidays during Christmas season, Christmas is more than just a paid vacation. It’s actually a springboard for you to reflect and recalibrate as you prepare for yet another wonderful year ahead. Invest on yourself and on your growth and start working within instead. So that by the time comes we bid Christmas goodbye, you are more than prepared to say hello to the new year that awaits. Celebrate in your own way, your own pace. It’s not just part of a timeline. It’s there to stay. So own it.
I hope this blog helps you align your thoughts about Christmas.
At the end of the day,
Christmas is what it is for you. Make the most of it.
It’s the most wonderful time of the year. I can’t agree more.
If you’re like me, you probably love Christmas just as much.
For some reasons, I feel like Christmas brings out the goodness in each and every person around us.
“Pasko naman. (It’s Christmas anyway)” is something we hear commonly nowadays to justify something in our lives.
Whether it’s having a break to prevent burn out, to spending on something that we have always wanted, loving ourselves more or mending broken ties with others, we seem to have gravitated towards using Christmas as a worthy excuse.
But do we really have to in the first place?
Come to think of it: does the Christmas season have something really special in it to make it as the perfect time to do the things we want and be the person we are meant to be, meaning our own #bestmeever ?
Of course as a practicing Catholic, I pay tribute to the birth of our Lord Jesus Christ and I truly celebrate that as, like what they say, is the true essence of Christmas. We can never discount that. And to be clear, my previous statement was never about minimizing the real value of the Christmas season in general.
It’s all about making you guys think: why do you have to wait for Christmas to give yourself what is due?
Acceptance. Self-Care. Love. Peace. Forgiveness. Happiness. New beginnings. Time off. Happily Ever Afters.
Here’s the thing: all those were never based on perfect timing. More so on Christmas per se.
They are based on your choices. Your commitment to yourself and your growth. Your willingness to make things right as you give yourself what you truly deserve to be able to live your best life.
Today, take this to heart: that is what the Christmas season is reminding you:
that you can do it. You can be it. Now.
Don’t wait until it’s December 25 or for the clock to strike 12 midnight to demarcate January 1 to turn a new leaf.
What if you treat every single day instead like Christmas?
How different will your life be?
Imagine your days filled with hope, joy and lots of good times and laughter.
When things go wrong, as they sometimes will, or when you want to embark on a new unfamiliar adventure, why not say: “It’s ok. Pasko naman. (Anyway, it’s Christmas)?
Christmas was never just a period in time.
It’s a state of mind and heart.
A beautiful reminder of choosing to love ourselves more, just like how baby Jesus loves us.
Unconditionally.
This is your sign.
Reach out. Inquire within. Let yourself be.
Share that Christmas in your heart.
And watch yourself, others and everything else surrounding you become merrier.
It’s your season. Make the most of it.
You can’t move on if you don’t know how to let go. This.
Oftentimes, we tend to hold on to a lot of things from our past.
By doing so, we lose the opportunity to live in the now and enjoy what life has to offer.
Listen guys, becoming your own #bestmeever involves being able to be brave enough to let go of the things, situations and people that no longer serve you well or are no longer true and applicable in your current space.
Here’s a list of the 5 things that shouldn’t matter anymore in your current space:
Your previous mistakes
They already taught you important lessons. You took all those to heart. That’s enough. You don’t have to keep beating yourself up because it’s over and done with. What matters is you’ve grown from them.
2. Your failures
See it this way: you’re still here. You’ve made it this far. And that alone makes you successful. It means that you still have another chance to make things right. And not everyone has that beautiful opportunity. Seize it.
3. People you’ve outgrown
Not everyone has to play a part in your current story. And that doesn’t make you (or them) as a bad person. Each person that comes in your life has a purpose. And once they leave, that means they have already fulfilled theirs. And that’s something to be really grateful for.
4. The future’s uncertainty
No one has control over the future. Yes, you included. So stop stressing over what lies ahead and just focus on making the most of what today can be. That’s the only thing certain indeed: what you have now. The present moment.
5. The small stuff
Reflect on this: you’ve probably been through worse. And you made it through. So don’t let things which are not life changing so to speak take up most of your time, space and happiness. If it wouldn’t matter in the next 5 minutes, 5 hours, 5 days, 5 weeks or 5 years, don’t sweat it.
As you read over this, I hope that you managed to reflect on your own and clear some space in your current life.
By making space in your present, you allow yourself to enjoy the gift of today to the fullest. And that’s one thing you can never bring back once it’s done.
You will always be the greatest investment you can make. So true.
At the end of the day, it’s all about you.
How you make your decisions, how you choose the people you choose to surround yourself with, how you keep your own self-worth intact.
It can be said that at times, how others see you (and treat you, mind you) is basically a reflection of how much work you put on yourself and how many things you actually do away with.
While the goal is not to please others with everything that you do, it is important to know and take to heart that your growth should also be on top of your list.
And that can look like feeling better about yourself, looking the part, achieving more and inspiring others along the way.
Not to mention that as you grow your worth as a person, other people will naturally gravitate towards you, allowing you to build new relationships, discover new opportunities and expand your reach and influence.
Sounds good huh?
Then allow me to share with you the 5 ways how you can grow your worth:
1.) Invest in yourself
I just had to repeat this. Yes, it’s that important. Take that class. Go on that vacation. Work out. Have that facial. Do whatever can help you improve yourself in all aspects. You deserve that. Remember, when you look good and feel good, you become more confident and desirable, not only to yourself but also in the eyes of others.
2.) Network
Allow yourself to expand your social circle and be intentional in meeting people who can add value to your life. I always say that you become the sum total of the 5 people you spend most of your time with so choose well. Maximize every event that you go to by making a wonderful impression on everyone that you meet, because who knows, someday, they might be the person (or they might introduce you to someone) that you need in your space. There’s no room for shyness when growth is at stake.
3.) Be comfortable in saying NO
Saying NO does not make you a bad person. It only shows how you give importance to yourself and your boundaries. By not always being readily available, you teach others to respect your time and space, something which you really deserve to have to begin with. Make your YES just as precious as you are, always.
4.) Be willing to wait
Great things take time. So stop pressuring yourself or rushing to the next opportunity that comes along. Learn to discern what you deserve. Don’t settle for less. You know what’s best for you. And take to heart that what’s meant for you will eventually find its way. You just have to be patient and enjoy the journey as you wait for what your heart truly longs for. Know your value.
5.) Let yourself be heardand recognized
You deserve to be heard and recognized by everyone else around you. Use your voice to influence others. Tap on your skills in writing, speaking or whatever you may be good at and share valuable pieces of insights and information for others to use and reflect on. Make a stand and inspire others to do the same as you use your voice to stir up discussions and mobilize inspired actions. Allow others to see a formidable leader in you.
So there. I hope these help you grow your worth so you will be able to take up more space as you become your own #bestmeever .
Trust me, your entire journey will be all worth it. Just like you.
You see, it’s the society , the people around us and even ourselves to be candid about it, that made us believe that we should always be on the go.
That every single day was all about taking a step forward, no matter how you feel, no matter how you are.
While at a glance, that can be such an empowering statement, let’s do a reality check.
At times, a step forward can actually mean just staying where you are or even taking a step back.
Indeed, pausing can do wonders for you so that you get to see the bigger picture and not be too anxious or worried along the way so you can continue on being your own #bestmeever even during the toughest days.
Allow me to share with you when it’s time to pause:
1.) When you’re tired
You are not a robot. Remember that. You were not born to just work to pay the bills. You do not exist just to be of great help to others. Burn out is real. Don’t even go there. Pause. Take a break. Rest. You need to recharge and recalibrate. You owe that to yourself. You can only do so much. And don’ t ever feel guilty for allowing yourself to stop and smell the flowers.
2.) When you’re feeling lost and confused
In this situation, a step forward may not be such at all, especially if you are coming from an overwhelmed space. Pause. Take a step back. Breathe. Check on the facts. Do some grounding to stabilize your emotions and give your logic some clarity. Important reminder: don’t risk moving forward if you’re not yet 100% committed. It’s either you’re all in, or not at all.
3.) When you’re happy
Savor the feeling. Pause and just express your gratitude. Allow yourself to feel the emotions and lock them in so that you will have something to remind you when days are gloomy. Take time off your routine to thank all those who have contributed to your happiness. That goes a long way and allows you to move forward eventually with a smile in your heart.
4.) When you’re angry
Trust me, you don’t want to regret anything that you’ve said and done coming from a space of anger. Heightened emotions oftentimes make you do things that are not necessarily aligned with your core values which can in turn just worsen the situation you are in. Pause. Take deep breaths. Calm yourself. Detach yourself from the situation. Reflect. And give yourself some time. You don’t need to resolve everything all at once. Come back when you’re ready. The impact will be different then.
5.) When making a big decision
Don’t act based on impulse. A life changing decision, whether it’s all about making a very big purchase, entering a relationship or ending one, or changing careers or moving out, takes time to process. Allow yourself to pause and reflect. You don’t need to rush things. Allow things to take their natural course and just go (and grow) with the flow. Consider all options first, list down the pros and cons, sleep over them and assess yourself when you’re ready to make that big decision for yourself. Don’t let anything or anyone pressure you to making a decision you’re not fully sold to.
I hope you remember when to pause this time around.
So if you’re still reading this, take it as your sign.
Remember:
Pausing can be productive. You just have to trust yourself and the process more.
I love celebrations.
And that’s an understatement.
Big or small, I love the energy when people come together and just express their gratitude over milestones and wins.
The energy is so inviting and inspiring whenever I see people smile, laugh and just focus on being present in this happy moment, alongside others who share their joy.
Applies also to people who celebrate on their own by choice. You’re entitled to that to begin with.
Can’t we just be like this every single day? Haha! I wish.
I mean admittedly, life throws us a curve ball, sometimes a dozen even, haha. and these painful experiences despite their lessons, make us forget how beautifully happy life is in general.
Well, today, let me remind me how amazing your life is as you get the chance to enjoy these 5 important life celebrations and the lessons they bring with them. Remember, for as long as you’re alive, you have the opportunity to celebrate these. Don’t stress yourself much if some haven’t happened yet. Just take this time to believe that eventually, everything will fall into place when you’re ready. Trust the timing of your life so that you don’t become anxious about anything unnecessary.
1.) Your birthday
Please, remember this: you are never too old to celebrate your birthday. You deserve to acknowledge your own existence. Each birthday of yours is reminding you of an important lesson: you matter. You were given a chance to live in this world, to take up space and reach up to whatever age you’re meant to. So never let anything or anyone stop you from living a full life. Aging is a beautiful experience. It reminds you of how far you’ve gone.
2.) Your first love
Love is such a wonderful feeling right? And who doesn’t miss that first time that you felt butterflies in your stomach as your heart beat faster at the sight of your first beloved who made you feel like the only person in this world? Even as you age, your first love never dies. And that teaches you a wonderful lesson: to always hold on to hope and love. That no matter what happens, you will always have beautiful memories that will remind you that once in your life, you felt special and that you allowed yourself to listen to your heart and just love. So when the going gets tough, and during days that you feel less attractive or not worthy, remember that once in your life, those thoughts never existed because you chose to see through the eyes of love. And you can do that all over again by choice.
3.) Your first award
Being recognized for what you do (and who you are) can be life changing. So try to remember the first time someone gave you the recognition you deserved, whether it was a simple compliment, a pat on the back, receiving a certificate or trophy and savor that moment. It’s an amazing reminder that you are good enough. You have what it takes to succeed and those wins, big or small, are a testament of your greatness. When in doubt, remember how you rose above all the challenges you had before and came out on top.
4.) Your first job and salary
Everyone must start off somewhere. And no matter what your first job is, it’s actually serves as a beautiful reminder: that being humble and persistent goes a long way. Still remember how much you were celebrating when you got your first salary? What did you do with it? Notice how it seemed like such a big deal before. Today, if you feel that you’re not earning much or you haven’t achieved enough, look back when you were starting your career and realize how much you’ve grown over all in your practice. Should you be unemployed at this time, remember that you only lost a job perhaps, but the skills to land in one, you still have those intact. So don’t fret. You’re just starting all over again.
5.) Your first born
Unconditional love. That perhaps is the best lesson this celebration of new life is teaching us. That special feeling that you’re willing to give your all to this being which was born from love. That’s such a beautiful reminder as you grow in harmony with the members of your family, through good times and bad times. It’s a lasting promise that you should be willing to keep because remember, at the end of the day, your children will be your legacy. Raise them to be amazing ones with your love.
I hope reminiscing these life celebrations made you smile.
You still have a long way to go to enjoy your life journey as much as you can.
After all, you’re on your way to becoming your own #bestmeever .
And that’s something to celebrate about every single day.
No pain, no gain.
We grew up hearing this, time and again.
And at times, I must admit, I can’t help but agree with this.
While I wouldn’t mind having a smooth sailing life to begin with, I have embraced the fact that life in general has its own twists and turns.
Most of which are beyond our control.
Which actually makes sense to just let things be and embrace the lessons each and every not so good experience that life may bring instead of getting anxious and stressed.
I know. That won’t be a walk in the park.
However, it’s very much possible.
To see the silver lining in every painful experience we have.
And change for the better as we anchor on all the lessons learned.
Allow me to share with you the 5 painful life experiences that will shape you.
1.) A death of a loved one
This one is inevitable. As much as we want to be with people closes to our hearts, we just can’t. Death is something we cannot predict, more so stop permanently. It’s as natural as the sun rising daily, and as day turns to night. While the intensity of the pain may vary due to the cause or timeliness of the death, each death teaches us an important lesson: how to fully let go and be at peace eventually with the decision. It may take time and a whole lot of effort, however, full, genuine acceptance of things, people and situations which are no longer there are crucial for us to move on and forward when life throws a curve ball. It also teaches us the important lessons of valuing relationships and making the most of each and every moment, as we can’t really say when it’s our time to go (or let go of someone). Treat every single day as if it was your last. Very good reminder indeed.
2.) A major break up
Ouch. I feel you. Haha! I know, this can wreck havoc in one’s emotional state especially if you have always believed that you will end up with the person who broke your heart. Well take note of this: it doesn’t mean that if someone broke your heart, you won’t have your happily ever after someday. Because trust me, you will. And that’s the important lesson a break up teaches you: that you have to be patient enough to get what you truly deserve. That you need to love yourself first so that others will love you just as much. And when you’re able and ready, the right one for you will come eventually. You just have to be the love that you want to receive.
3.) A significant failure
I know it can be so frustrating when you work so hard on something and not get the desired results. Whether it’s a wasted opportunity, a competition lost, a business that went bankrupt … they all are teaching us the same thing : that we can always do better. Knowing that there’s room for improvement should inspire us to continue journeying towards our best . Remember, it doesn’t end when you lose ; it only begins when you embrace the new lessons learned and apply them there after.
4.) A betrayal
Experiencing something that’s totally unexpected like a betrayal can hurt big time. More so if it comes from a person that’s close to your heart. One can’t help but feel immense hurt, anger and pain when trust is broken. But trust me, that had to happen in order for you to learn very significant lessons in self-worth and discernment. Betrayals teach you to become more mindful about the relationships you keep and the people you allow in your space. It teaches you about what you deserve and how to value yourself more. And those lessons will go a long way as you meet various people in your life time. It pays to know.
5.) Outgrowing people, things and situations
There will come a time that certain relationships with people, things and circumstances will no longer spark the same joy or ignite further inspiration. That can be such a heart breaking experience to realize that something familiar is slowly fading to oblivion. Whether it’s a childhood friend, a place you grew up with or something you owned, letting go can be so difficult. However, it’s a must because it teaches you that life goes on. Not everyone or everything must play a part in your next chapter. It’s ok if it ends there. It already served its purpose. Be grateful that it happened. Then bravely turn the next page as you welcome new people and experiences in your space. You’ll be fine.
I hope that by reading through these you got to evaluate and appreciate your pains more.
Truth be told, each pain serves a beautiful purpose.
I let my old self die along with all the unnecessary burdens I was carrying with me, thinking that I must endure so that others can enjoy being their journey towards their own #bestmeever more…at my expense sad to say.
As a professional coach, I am used to giving my all, each and every time I engage with my coachees and mentees during our sessions. And as the person that I am, I have always been the type who’s willing to sacrifice when needed just to make my relationships, whether romantic or other wise, work.
While my heart was full during the entire time that I was giving, admittedly, I forgot to allow myself to receive just as much.
Yes, I am only human and sometimes I forget. So there, I hope that I debunked the notion that coaches are invincible.
I don’t want to be invincible. I want to be real that’s why I am sharing this, to show that it’s ok to be your vulnerable self.
To admit that you’re tired. To recognize that you need to do a hard stop. To acknowledge that you need to focus more on yourself. To love yourself more in the process.
To be candid about it, it took quite sometime (and a number of situations) to make me realize that.
You know that saying when God (and the Universe) wants you to learn something, He will give you situations that will make you rethink your decisions, albeit at times really painful and heart breaking, so that you will learn your lessons well.
I think I got that point across. Clearly! Haha!
Prior to me having the much needed hard stop, things seem to be falling apart left and right: relationships not working out, contracts shelved, regular media guestings cancelled or moved — all these things I tried to keep to myself as I processed alone initially. In the process of coping and being optimistic about things thinking that all will come to pass, I saw myself going out more and just enjoying life the best way I know: exploring new food places left and right. Yup, even if I was working out, I was eating much. My thought then: best way to think things over. Haha!
That was one of the biggest lies I told myself and good thing I caught myself immediately.
I remember taking a bath one day right after my heart got broken in a million pieces by someone and decided to take my pic. When I saw my pic, it then hit me: I love my curves and all, but I know I can love myself more.
So this was me. On that fateful day. At 179.3 lbs. Chubuff! hahaha!
And then I remembered: I walk the talk.
This is what I tell my coachees and mentees. To practice what they preach. To be a living example.
So I did.
First thing I did was to give myself a clear goal: to be my #bestmeever self again in the next 100 days.
I had a clear vision of how that will look like: healthier, happier and a whole lot better.
Next, I did a hard stop. I started saying no to engagements that were not life changing for me. I asked permission from my clients that I will need a time off as I heal and recalibrate myself. Same goes with my usual media programs. My honesty paid off: they were all supportive. I felt the love. And I will always be grateful for that. Now that my schedule was a bit free, what do I want to do now?
This was a no brainer.
I went to Boracay, one of my favorite beaches for a week to just reflect and recognize the space that I am in.
It helped a lot. Healing took place the moment I landed there and re-traced my steps, re-lived some experiences and created new memories. So many tears shed, so many emotions felt. All worth it. It was empowering and liberating to slowly let the broken pieces of my old self fall off and reveal my upgraded one underneath. I also enjoyed my long walks from Station 1 to Station 3 every morning and during sunset because I got to burn a lot of calories and practice gratitude for this opportunity to start all over again. Promise, reflecting while walking was very therapeutic.
I also started mindful eating then because wellness and over-all well-being includes not only the mental and emotional state but the physical state as well. Ok, so I started doing intermittent fasting (16-8), no more rice, ate more proteins and veggies. Yes, veggies. For those who know me, they will probably raise eyebrows upon reading this. But hey yes, if there’s one beautiful habit I learned from my previous painful experience is to have a wonderful relationship with vegetables and veggie meat. Haha!
A sample of my usual food from that time on. My goodness, never in my wildest dreams have I imagined myself ordering salad, and just salad for lunch. But hey miracles do happen! And after 100 days, I think I am a testament to that. I love veggies now. Legit.
I also started a morning routine to challenge myself and allow myself to have time and space to reflect and process every single day. I started jogging in the morning. Usually at 4:30AM. Rain or shine. Crazy right?
One of my favorite places. But it goes beyond health reasons and burning calories. It was all about practicing my commitment to myself and my own wellness and well-being. While I was not that overweight to begin with, I realized that loving myself more means to also allow myself to take care of my body so I can look and feel my best. Cannot just settle knowing that I can still be better. So glad I committed to that practice. Up to now actually!
By this time you also know that I had my cataract operation recently so that coincided with my time off, and looking at it, it’s actually a blessing in disguise. I was forced to stay at home and recover and recuperate. I knew I had to keep my body healthy so I began a loving relationship with my yoga mat and did stretches regularly to keep my body in tune (and me inspired).
That’s my after stretching glow in my unfiltered picture taken after my routine.
So slowly and surely, I got back into a healthy routine that worked for me, while consciously and intentionally managing my work load better. I started accepting new clients as I found new inspiration in what I do, because this time around, as I coach, I also allowed myself to be coached (thanks Coach, you know who you are!) and be part of the equation (recognizing my own needs and wants as just as important and not just settle for the sake of). I actually found more joys in saying NO’s to the many requests that flood me daily. And even more joy in saying yes to owning my space and sanitizing it fully. In the process, I also found happiness in going back to my aerial silks practice because that sparked joy outside of what I was used to doing. A little excitement goes a long way.
Ok. let me rephrase that as this must be too much of an excitement already for some. Haha!
All through out my journey, I also became more mindful about doing the things that make my heart smile. So I did put up my Christmas tree early and bought a number of statement shirts that resonated with me.
Don’t you just think my personal holiday looked good on me?
I shed more and more weight as the days go by and together with the excess pounds were the excess baggage and stress I unknowingly carried.
The more weight I lost, the more I found myself.
It wasn’t just my weight that was holding me down; it was my decision then to give others all the love and affection I could. Something which now I realized I deserved myself. I just forgot because I was too busy with work and working things out.
And now, I am so glad I did realize everything just in time.
Because who I saw as my wellness journey unfolded was my real self: a person who was genuinely happy, complete and fulfilled.
Ready to face the world again.
And the world couldn’t agree more.
I am grateful for the warm welcome everyone gave me and everything just seems to be falling back into place.
I went back to the radio station to do live broadcast after 2.5 years of doing remote ones. I love it’s new look! Not to mention I have a new regular stint in another station for the coming month and other media-related interviews ahead. I’m back!
I also started giving face to face workshops again and reviving all the pending speaking, coaching and facilitating engagements I had with brands and companies. The energy of the participants from CDO filled my love tank to the brim. Thank you for the trust and love. See you again soon!
I told you the Universe has a funny way of reminding you that you’re on the right track. In my case, my interview with global thought leadership magazine, Authority Magazine , just came out. The topic: Total Health. Uhm, relate much! But again, I am super grateful for this opportunity to inspire worldwide.
This recent win before I finished my 100 days as one of the Top Celebrity Life Coaches globally was really life changing and timely for me. It was a beautiful reminder of why I chose to be in this industry and that being able to change lives globally is a privilege I hold close to my heart. Thank you for believing in me and in what I do best.
And of course, since I weigh myself daily, I’d like to share how much I weigh. From 81.5 kgs (179.3 lbs) when I started, to …
Yes, taken this morning. 74.70 kgs. (164.34 lbs). That’s 14.96 lbs lost in 100 days. Yaaaasssss!
You may ask how I look like now?
Wish granted.
After work out. No edits.
Heartbreaks really do look good on me, don’t you agree?
I am now ready for more mature roles, Direk. hahahaha!
But seriously, looking good makes one feel good right? That’s my space now. After seeing I can actually fit into my 2018 clothes (I was 158 lbs at my leanest, but changed my body goals now because I want to beef up instead of being twinkish, if you know what I mean. haha!)
Can I just say?
I am just so proud of myself.
Great job, Self!
The entire journey wasn’t easy. But all worth it.
I hope this blog post of mine inspires you guys to just keep going. Keep growing.
Let your heartbreaks lead you to your breakthroughs.
Let your 100 days start now.
For me, my next 100 days continue. On to more healthy living, greater goals, more meaningful relationships, continuous healing, recalibrating and growing.
If you want to go on your own wellness and wellbeing journey towards your own #bestmeever , message me when you’re ready to invest on your self, your happiness and your growth. Let’s work together.
