Sparking Joy: How To Prevent Burn Out At Work (Or In Life In General)
Ever had those moments when you felt overly exhausted? Physically and mentally drained? Irritable? Lost your spark? If yes, you might be experiencing a burn out. This is quite common nowadays amidst the pandemic, especially if you continuously push yourself relentlessly beyond your limits and forget about your own needs and wants to make things […]
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Sleeping Beautifully: How To Sleep Better When Stressed And Anxious
Sleep is such a beautiful thing. It allows us to fully recover after a long day. It’s not just about getting that much needed rest; it’s all about being able to recalibrate our body, mind and soul in the process so we may be ready to start all over again at our best the next […]
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Miracle In Elevator 1: My Unlikely Lucky Story
TOOT. TOOT. Oh no, not again. And I was right. 3 new messages. From different people suffering from anxiety and stress from the COVID19 Pandemic. Hearing my phone’s notification after a long day at work (I already coached 3 regular clients before that), admittedly I got rattled. Especially when I just got off the shower, […]
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That Somebody Better: The Choice To Be The Best You
We all had those moments. When we wished that we were someone else. I vividly remembered those days when I came from that exact space. That space filled with discontent and unhappiness. All I knew back then was that I wanted to switch places with people whom I thought, were living the life I’ve always […]
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The Power To Push Thru: You Do You
I was recently asked an interesting question that made me reflect fully. Allow me to share an excerpt of our conversation: The person asked me: “Why do you do the things you do Coach?” I answered: “Because I can and I loved them all too.” Next question: “What if other people don’t support you?” Me: […]
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New Normal, New Self Care
as published in MarketingInAsia.com As the world slowly opens up as it struggles to heal from the COVID-19 Pandemic, all of us are doing our best to adjust to the new normal. With old routines gone together with the demise of numerous businesses and what could have been, we consciously try to navigate through the […]
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5 Tips On Creating Your Own Coaching Program
as published in MarketingInAsia.com I always tell my coaches that coaching as a practice is not a one-size fits all deal. You can’t just have a single approach when dealing with clients of different backgrounds. You have to know how to strategically maneuver yourself around the client’s hurdles and allow him/her to see the blind […]
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5 Reasons Why You Should Hire A Coach
as published in marketinginasia.com I vividly remember the time when I was still embarking on my own self-discovery journey towards becoming my own #bestmeever. I asked myself this question: who do I resonate with the most? Top of mind then was Oprah Winfrey. I grew up watching her talk shows and I have always been […]
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Basic Branding For Coaches
On the first session of my mentoring program exclusive for coaches, I normally ask them to introduce themselves and tell me what they do. More often than not, I would get the same answer: I am (name here) and I am a (whatever kind of coach). I would follow up with what differentiates you from […]
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5 C’s To Remember When Choosing Your Coach
as published in MarketingInAsia.com So finally you’re ready to get your own coach! To invest in yourself. In your happiness and growth. To become the person you’re meant to be. Your own #bestmeever . I am very excited for you in your journey. Allow me to share with you some of the things you should […]
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