The Value Of 8 Minutes

However admittedly, back then when I was younger, I used to appreciate it on a superficial note.

As a mere answer to an autograph book question or to have something “profound” posted on my wall.

Through the years though, I saw it differently as I aged.

Much like how brought that to the surface when a coachee of mine submitted a list of his, 8 minutes past our agreed upon deadline.

While he had his own reasons, I wanted him to reflect on a question that perhaps can change his view about time (and life ) in general:

What do you think is the value of 8 minutes in your life?

And that led to a deeper understanding and appreciation of his commitment to himself and his growth.

I think through the years, with heightened awareness and new sets of experiences, I began to appreciate the value of time at its core, something which I impart generously to all of my coachees and mentees as they work on becoming the person they’re meant to be.

And I don’t just mean long term or seasonal changes brought about as time goes by. I also see value in each and every second that passes my life by, making sure that no time is wasted just because of uncalled for reactions towards unforeseen events.

Don’t get me wrong: not wasting time does not mean you always have to be on the go, moving forward and chasing your goals relentlessly. It’s all about the mindful use of time, no matter how long or short and that may be. And being mindful about it means making the most of it, whether resting, pausing or just letting yourself be in between pursuits of your dreams.

Being mindful means observing and sticking to your commitments, not only to others but also to yourself and your own growth. It’s all about intentionally finding time to do and give what is due so that you become your own #bestmeever no matter how busy life may be.

It’s all about becoming 100% present always as you go through life so that you get the most of each and every moment as you learn and grow in the process from all things, good or bad, that happens to you and for you.

It’s all about allowing yourself to feel, whatever it is that you need to acknowledge at any given point in time without judging yourself because you are entitled to that. What is important though is that as you set yourself free to express your emotions, it is imperative to practice accountability towards them too. At the end of it all, it’s never an excuse to let others around you suffer just because you were having a bad day. Take that to heart.

It may seem so trivial now to focus on just 8 minutes and make it seem like it’s larger than life, when we oftentimes take it for granted. However, truth be told, it is.

Imagine this: what can happen within 8 minutes? Reflect on your current space and see for yourself how valuable time can be.

You see, it can mean different things for different people:

…it can be life changing for a mother who gets to see her child for the first time after the long labor;

…it can heal wounds for someone who’s dying and wanted to make amends with his family and friends before going;

…it can make or break a much-awaited opportunity that’s presented;

…it allows for longer expressions of love between people.

And the list goes on.

What I am saying here is that 8 minutes isn’t exactly just a minuscule of time.

Depending on how you see and use it, it can be life changing. And believe me, that’s an understatement.

So at this point in time, I hope you see the value in each and every moment you have as you celebrate every breath you take.

P.S. My coachee now submits way ahead of his scheduled deadline and found new inspiration along the way. My heart is happy, full, and proud. Thank you for the inspiration.